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Sod 1085 Carb 69.59 Cal 1166 Protein 52.93
60oz
Movies no lunch
Dorothy 193.25
Goal Keep Sodium-1500 Carb -50 water 74oz
Dorothy lowest 184.25 July 13 189 Nov 7
Diane lowest 174.75 Oct 31. 175.2 Nov 8 leaving for cruise
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82,6 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1166 kkal
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Lemak: 73,41g | Prot: 52,93g | Karb: 69,59g.
Makan Pagi: Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Makan Siang: Cinemark Small Popcorn. Makan Malam: Taziki's Taziki Sauce, Cherry Tomatoes, Cucumber (Peeled) , Great Value Pepper & Onion Blend, Ground Beef Chuck 80/20. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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