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WOW!
I've survived my birthday, and office birthday party, and 2 Christmas parties with ZERO weight fluctuation! Could I possibly have this balance figured out??? Sure I've been enjoying SOME of the holiday treats, but I try to make conscious choices, too. That and trying to stick to some sort of workout routine sure are making it work. Although I'll try not to be too over-confident.
Looking back over the year I'm thrilled by my NSV, too. I'll try to post some of those in the days to come.
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56,2 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2014:
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1298 kkal
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Lemak: 34,38g | Prot: 72,56g | Karb: 187,95g.
Makan Pagi: Peanut Butter, Eggo Chocolate Chip Waffles, Simply Orange 100% Pure Orange Juice, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Spinach (Chopped or Leaf, Frozen), Coffee, Blueberries. Makan Siang: Cuties Clementines, Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Camilan/Lainnya: Eden Foods Pumpkin Seeds Dry Roasted, Nabisco Wheat Thins Crackers - Hint of Salt. lagi...
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1867 kkal
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Latihan:
Hill Sprints - Treadmill - 27 menit, Istirahat - 7 jam dan 33 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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