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164.2 21.3
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74,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1491 kkal
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Lemak: 89,76g | Prot: 149,99g | Karb: 48,82g.
Makan Pagi: Terra Heritage Blend, Divina Organic Pitted Green Olives, Chicken Fat, Body Health Perfect Amino, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wildbrine Korean Kimchi, Koch's Turkey Fillets, Koch's Turkey Fillets, Athenos Feta Cheese, Aurora Natural Raw Brazil Nuts, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil. Makan Siang: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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