Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2023
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111,8 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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2825 kkal
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Lemak: 97,28g | Prot: 174,06g | Karb: 296,11g.
Makan Pagi: Coffee. Makan Siang: Tesco Beef Roasting Joint, Crucials Yoghurt & Mint, Hovis Tasty Wholemeal Medium Bread. Makan Malam: Aldi Petit Pois, Cornstarch (Corn Flour), Bisto Original Gravy Powder, Tesco Mushrooms, Wood Farm British Onions, Minced Beef (95% Lean / 5% Fat), Iceland Large Free Range Eggs, Semi-Skimmed Milk, White Potatoes (Flesh and Skin) , Harry Ramsden's Marrowfat Peas, Tesco British Brussels Sprouts , Sainsbury's Carrots. Camilan/Lainnya: Cadbury Chocolate Fingers, Tunnock's Caramel Log, Haribo Tangfastics, Pepsi Pepsi Max Cherry, Pepsi Pepsi Max Lime, Coffee. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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