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I did a last minute 7 day all-inclusive holiday in Mexico last week. I broke every rule of this challenge. Plus all of the Xmas treats before. Disappointed with myself but also surprised I do not weigh more. Back to reality today.
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72,6 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 Desember 2014:
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699 kkal
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Lemak: 41,11g | Prot: 29,22g | Karb: 52,87g.
Makan Pagi: Almonds, Instant Oatmeal, Sangster's Flax Seed Milled, Coffee. Makan Siang: Parmesan Cheese (Grated), Renee's Gourmet Buttermilk Ranch, Spitz Salted Sunflower Seeds, Hard-Boiled Egg, No Name Real Bacon Bits, Cos or Romaine Lettuce. Camilan/Lainnya: Tangerines (Mandarin Oranges). lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Good for you! sounds like you had a great time and not too much damage to diet. Don't be too hard on yourself, holidays are events that give us so many great memories to cherish. Happy New Year... isn't that always the best time to get back on track. :)
28 Des 14 oleh anggota: Janelleas
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