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Took me a month to lose 2 lbs and get to my pre-holiday weight.
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56,3 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1331 kkal
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Lemak: 42,88g | Prot: 69,84g | Karb: 152,35g.
Makan Pagi: Puff Pastry, Blue Hill Bay Smoked Whitefish Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Makan Siang: Bananas , Costco Stuffed Bell Peppers with Ground Beef & Rice, Atkins Snack White Chocolate Macadamia Nut Bar, Swad Dal Tadka. Makan Malam: Pomegranate, Kirkland Signature Cage Free Egg Whites. Camilan/Lainnya: Kind Minis Chewy Peanut Butter. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan EyesoftheBlueDog
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