Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2014
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66,1 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2014:
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1896 kkal
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Lemak: 75,32g | Prot: 51,74g | Karb: 275,75g.
Makan Pagi: Chicken Tortilla Soup, Nearby Eggs Large Eggs, Path of Life Organic Quinoa & Kale. Makan Siang: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Post Honey Bunches of Oats with Almonds, Almond Butter. Makan Malam: Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Post Honey Bunches of Oats with Almonds. Camilan/Lainnya: Udi's Gluten Free Whole Grain Bread, Costco Turkey & Swiss Roller, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Cousin Willie's White Cheddar Microwave Popcorn, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Zipfizz Orange Soda Zipfizz, Bananas. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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