Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2014
|
91,3 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 Desember 2014:
|
2961 kkal
|
Lemak: 55,96g | Prot: 245,50g | Karb: 368,34g.
Makan Pagi: Water, Water, Water, Water, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Makan Siang: Water, Water, Water, Eat Smart Sweet Kale Vegetable Salad Kit, Tasty Bite Basmati Rice, Costco Rotisserie Chicken. Makan Malam: Water, Water, Water, Water, Tasty Bite Basmati Rice, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Camilan/Lainnya: Water, Genr8 Vitargo S2, Bell Plantation PB2 Powdered Peanut Butter, Pro Supps 100% Pure Whey Protein Vanilla Cake, Blackberries, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan gojoecastro
|