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I was so nervous for this weigh in for some reason, but I’m over the moon with this result 🥳 So far, I’m actually really enjoying this new way of eating and working out. Onwards and upwards!
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100,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 41,48g | Prot: 61,88g | Karb: 139,22g.
Makan Pagi: Asda Cumberland Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asda Hash Browns, Asda Pretzels. Makan Malam: Tesco Meatballs, Spaghetti, Dolmio Sauce For Meatballs Tomato & Garlic. Camilan/Lainnya: PG tips Tea, Tesco Low Calorie Sweetner, Oatly Oat Milk, Fibre One Red Velvet Cake Bar, Tesco Californian Raisins, Fitbakes Hazelnut Choc Cakes. lagi...
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2919 kkal
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Latihan:
Incline walking - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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