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Concentrating on IBS diet rather than weight loss. At festival on Saturday I ate a knockwurst in hot dog roll and paid dearly in pain and gas, eventually 4 dessertspoons of home made natural yoghurt offered some relief - interesting.
Edit: Here it is, Monday morning and I have only had two mugs of coffee - now burping a lot. I am about to replace my beloved Aussie-grown morning coffees with green tea, sigh.
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84,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2014:
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2604 kkal
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Lemak: 67,38g | Prot: 77,19g | Karb: 151,37g.
Makan Pagi: Margaret River Full Cream Milk, Coffee, Benifex Fish Oil (1000 mg). Makan Siang: Corned Beef (Lean and Fat Eaten), Plain Yoghurt (Whole Milk), Peanut Oil, Egg (Whole), Potato (Flesh and Skin), Carrots, Lupin Flour, Green Tea. Makan Malam: Chocolate Fudge, White Table Wine, Red Table Wine, Sparkling Wine, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). lagi...
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berat badan stabil
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