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Okay, time to get back to this again. After losing almost 8 stone last year, my weight's been gradually rising again. Been snacking too much and then got flu about a month ago and stopped exercising. Haven't got back to it due to dark mornings, too much work, too little sleep and a bunion problem. All valid, but all excuses too. Time to focus again.
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85,3 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2014:
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1350 kkal
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Lemak: 54,94g | Prot: 100,40g | Karb: 107,91g.
Makan Pagi: Euroshopper Sliced Ham, Boiled Egg, Whole Wheat Bread, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). Makan Siang: Euroshopper Sliced Ham, Lowfat (1-2% Fat) Cottage Cheese, Carrots, Mixed Salad Greens, Asda Deep Fill Broccoli & Cheese Quiche. Makan Malam: Tesco Chicken Breast Fillets (130g), Heinz Baked Beans, Baked Potato (Peel Eaten). Camilan/Lainnya: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Nutella Hazelnut Spread, Ryvita Dark Rye Crackers. lagi...
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2503 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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