Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2023
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 47,85g | Prot: 115,12g | Karb: 99,79g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Reddi-wip Extra Creamy Whipped Cream, Schmidt 647 Italian Bread, Skippy No Sugar Added Peanut Butter, Hershey's Kit Kat Miniatures, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Romaine Lettuce. Makan Malam: Real Good Foods Chicken Nuggets, Country Archer Mini Beef Sticks, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. Camilan/Lainnya: Country Archer Mini Beef Sticks, Pringles Sour Cream & Onion Potato Crisps. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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