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Same as yesterday but I think yesterday's measurement was off and today I gained something.
I'm going to behave today with my calories, let's see how strong I am!
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58 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2014:
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608 kkal
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Lemak: 13,16g | Prot: 55,55g | Karb: 101,91g.
Makan Pagi: Splenda No Calorie Sweetener. Makan Siang: PowerBar Protein Plus Peanut Butter Chocolate. Makan Malam: Zucchini, Unico Chick Peas. Camilan/Lainnya: Lactantia Lactose Free Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. lagi...
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1847 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Body Attack - 55 menit, Istirahat - 15 jam dan 25 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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