|
Surprised I lost a pound, Still enjoying the festive season TOO MUCH, eating all around me, now I've started I want MORE !!!! Have not been entering my food diary, or taking any real exercise, maybe if I do the gain over the next few weeks wont be too much.
|
82,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Buruk.
|
Kehilangan 0,5 kg dalam 1 minggu
|