Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2023
|
111,3 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
|
|
1902 kkal
|
Lemak: 69,76g | Prot: 74,76g | Karb: 237,54g.
Makan Pagi: Bananas, Tesco Seedless Green Grapes, Alesto Soft Pitted Prunes, Tesco Easy Peeler Satsuma, Satsuma, Coffee. Makan Siang: Coffee, Wall's Mini Pork Pies, Babybel Mini Orginal Cheese. Makan Malam: Batts Bramley Apple Sauce, Sainsbury's Carrots, Asda Savoy Cabbage, Morrisons Tinned Tomatoes, By Sainsbury's Courgettes, Aldi Large Free Range Eggs, Asda Brussel Sprouts, Tesco Broccoli Florets, Asda Cauliflower , White Potatoes (Flesh and Skin) , Grilled or Baked Pork Steak or Cutlet. Camilan/Lainnya: Pepsi Pepsi Max Lime, Snaktastic Ridge Cut Potato Crisps (Bacon Sizzler), Snaktastic Ridge Cut Potato Crisps (Flame Grilled Steak), Snaktastic Ridge Cut Potato Crisps (That Sweet Chicken), Coffee. lagi...
|
Kehilangan 8,4 kg dalam 1 minggu
|
|
Sejarah Berat Badan Slimmer jim
|