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I did 2,267 steps today! 😃
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88,7 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 36,6 kg.
Diet diikuti: Cukup Baik.
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2705 kkal
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Lemak: 157,08g | Prot: 114,08g | Karb: 206,21g.
Makan Pagi: Pepsi Diet Pepsi (Can), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Makan Siang: Pepsi Diet Pepsi (Can), Cavendish Farms French Fries, Cheddar Cheese , Ground Beef (Frozen Patties, Cooked, Broiled) , Montana's Cookhouse Feta Greek Salad. Makan Malam: Pepsi Diet Pepsi (Can), Popeyes Coleslaw, Popeyes Fried Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular), Popeyes Buttermilk Biscuit. Camilan/Lainnya: Beef Jerky , Nutella Hazelnut Spread, President's Choice Blue Menu Spicy Chicken Vindaloo, White Bread . lagi...
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2422 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Good for you, girl!! Keep at it!
27 Jan 23 oleh anggota: youngestofthebunch
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Walking will pay dividends, so keep it up🤗🇨🇦
27 Jan 23 oleh anggota: Maguscanook
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