Jurnal inola, 26 Jan 23

I am hoping to lose at least 20 lbs before my 41st birthday in June. I am an under eater trying to break this habit.

122,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 31,8 kg.    Diet diikuti: Cukup Baik.

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1442 kkal

Lemak: 41,83g | Prot: 37,45g | Karb: 245,64g.   Makan Pagi: Skippy Creamy Peanut Butter, Toasted Wheat Bran Bread with Raisins, Coffee with Cream and Sugar. Makan Siang: Luzianne Sweetened Iced Tea, Kroger Kosher Dill Pickle Spears, Heinz Mayonnaise Packet, Cooked Mushrooms (from Fresh), Wendy's Tomato (1 Slice), Fruit Salad, Zucchini (with Salt, Drained, Cooked, Boiled) , Bread. Makan Malam: Apples , Rice with Vegetables, Bananas . Camilan/Lainnya: Onnit Total Nitric Oxide. lagi...