Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2023
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87,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1700 kkal
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Lemak: 84,89g | Prot: 98,34g | Karb: 172,07g.
Makan Pagi: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Romaine Lettuce. Makan Malam: G Hughes Sugar Free BBQ Sauce, Kinder's Zero Sugar BBQ Sauce, Oscar Mayer Classic Turkey Franks, Schmidt 647 Italian Bread, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger. Camilan/Lainnya: Oscar Mayer Classic Turkey Franks, Schmidt 647 Italian Bread, Country Archer Mini Beef Sticks, Keebler Club Crackers Original, Jif No Sugar Added Creamy Peanut Butter, Ghirardelli Dark & Sea Salt Caramel Squares, Blue Diamond Honey Roasted Almonds, Pepperidge Farm Goldfish Original Crackers, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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