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Staying with "eating" all liquid protein, DR. supervised Optifast
plan eventually works....lol
finally got loss today after 3 day plateau
10.8 lbs to go until surgery goal wt.
11 days to go to surgery
Thanks to ALL of you for your support
I have used FatSecret for a little over 3 years
Only discovered how much the online support can mean in the past week
Blessings on all of you in your journey to healthy eating and wt. loss
Warmest Regards,
SuccessThisTime58 (61 now...lol)
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186,3 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 77,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 12 Desember 2014:
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835 kkal
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Lemak: 18,50g | Prot: 75,75g | Karb: 89,50g.
Makan Pagi: Boost Glucose Control. Makan Siang: Atkins Advantage French Vanilla Shake, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Makan Malam: EAS AdvantEDGE Carb Control Shake - French Vanilla, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Camilan/Lainnya: V8 Original 100% Vegetable Juice (5.5 oz), Food Lion Prune Juice, V8 Original 100% Vegetable Juice (5.5 oz). lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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