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So close to breaking 230!
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104,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 31,9 kg.
Diet diikuti: Cukup Baik.
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1068 kkal
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Lemak: 49,87g | Prot: 75,43g | Karb: 83,09g.
Makan Pagi: Heinz Tomato Ketchup, Egg, Bob's Red Mill Rolled Oats, Silk Unsweetened Coconut Milk, Grapefruit (Pink and Red and White), Egg White. Makan Siang: Beef Top Sirloin (Trimmed to 1/8" Fat), Earthbound Farm Organic Spring Mix, Pecan Nuts, Hidden Valley Light Ranch Dressing. Camilan/Lainnya: Bananas, Kirkland Signature Three Berry Blend, Silk Unsweetened Coconut Milk, Genuine Health Vegan Proteins+. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
It’s all the way this time, right? I’m with you all the way. I’m not stopping till I hit my goal.
25 Jan 23 oleh anggota: Maguscanook
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just made it past the 230 mark myself this week 😏 had to get sick for it to happen but I'm on the mend now. good luck!
26 Jan 23 oleh anggota: Queen Mari III
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Yasss let’s goooo we got this 💪🏼🥳
26 Jan 23 oleh anggota: Bropa
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Sejarah Berat Badan Bropa
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