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The last couple of days I've done really well. Weight is doing okay and I hope to hold it here until New Year is over. Once that's done, I will be back on a cut. Hope you're all having a great day. Cooking burgers
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85,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2014:
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1809 kkal
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Lemak: 53,89g | Prot: 114,60g | Karb: 204,66g.
Makan Pagi: British Columbia spartan apple, Egg, Baked or Broiled Salmon. Makan Siang: Butter, Rye Bread, Carrots, Tangerine. Makan Malam: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Camilan/Lainnya: Carrots, Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Great job, NM. Indeed, just survive the holidays. Amen to that!
11 Des 14 oleh anggota: mrsmole
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12 Des 14 oleh anggota: FullaBella
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That's not funny. It's how we got mad cow disease. Ain't technology wonderful?
12 Des 14 oleh anggota: northernmusician
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Good for you, NM! How is Tika?
13 Des 14 oleh anggota: Deb_N
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Tika is 25 pounds. That's a gain of 15 pounds in just under two months. She learns well and travels well. She'll have to. We will be traveling about 600 miles by road shortly. An awesome dog. I'll try to remember to get a couple of photos on tomorrow. Actually, I'll tell Tika. If she forgets, it's not my problem. :D
13 Des 14 oleh anggota: northernmusician
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NM, good luck on maintaining through the holidays. Wish my pup would pay attention more. Smart, learns quick, gets excited and is in jumping up and down crazy land.
13 Des 14 oleh anggota: wholefoodnut
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Wait.. we got Mad Cow because some cow was grilling in the field??? Kidding.. I know how we got it. Just don't knock a Larson .. he's one of my faves.
13 Des 14 oleh anggota: FullaBella
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Hope the holidays go well for you.
13 Des 14 oleh anggota: SheaDlady
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I love the FarSide cartoons. I have 4 compendiums. My favourite I think is called 'History of the Far Side' or something like that. Has a pic of a dinosaur skeleton on it. The first 30 pages or so is the odd cartoon (yeah, they're all odd) but most of it is him talking about where the ideas come from and some of the backlash. Priceless. If you know a FarSide fan and need a Christmas present, you can't beat that one.
13 Des 14 oleh anggota: northernmusician
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