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I made the mistake of eating spaghetti and garlic bread after reaching 1200 calories yesterday. It just smelled so good after my husband heated his up. I'm also near the beginning of menstration can explain why I wasn't losing weight despite my efforts.
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105,2 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 46,3 kg.
Diet diikuti: Cukup Baik.
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1558 kkal
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Lemak: 70,18g | Prot: 53,59g | Karb: 192,53g.
Makan Pagi: Plain Yogurt (Lowfat), Raspberries, Kind Granola, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Whole Wheat Bread, Egg, Mustard, Kraft Mayo with Olive Oil, Sweet Pickle Relish , Carrots, Hummus, Bell Peppers, Cauliflower . Makan Malam: Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Vegetable Spring Roll, Chick-fil-A Polynesian Sauce. Camilan/Lainnya: Cookie, Panda Express Fortune Cookies, PopCorners Popped Corn Chips - Spicy Queso. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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