Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2023
|
110,2 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
|
|
2932 kkal
|
Lemak: 164,35g | Prot: 114,13g | Karb: 231,54g.
Makan Pagi: Coffee. Makan Siang: Morrisons Egg Mayonnaise, Lidl Malted Bloomer, Morrisons Oven Vegan No Steak Slice, Morrisons Market Street Ham Hock, Pea & Cheddar Quiche. Makan Malam: Morrisons Savers Salted Butter, Morrisons Date & Walnut Cob Loaf, Lidl Simply Cooked Ham Slices, Pork Farms Pork Pie, Morrisons Onion Bhaji. Camilan/Lainnya: Coca-Cola Zero Sugar (Vanilla), Costa Coffee Americano, Shire Oaks Roast Topside Beef, Deluxe Crinkle Cut Potato Crisps (Lightly Salted), Coffee. lagi...
|
Kehilangan 7,7 kg dalam 1 minggu
|
 Komentar
I trying to get back on track. I haven't been keeping a track on what I've been eating and I haven't been walking for health. I've done two walks in the past 2 days and it's made a difference.
25 Jan 23 oleh anggota: Slimmer jim
|
|
Sejarah Berat Badan Slimmer jim
|