Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2014
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107,4 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2014:
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2083 kkal
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Lemak: 46,18g | Prot: 189,52g | Karb: 198,12g.
Makan Pagi: Egg White , Quaker Old Fashioned Oats, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Latte Coffee. Makan Siang: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Makan Malam: Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Trader Joe's Ground Turkey Breast, Peanut Butter, Sweet Potato . Camilan/Lainnya: Kirkland Signature Peanut Butter Filled Pretzels. lagi...
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3086 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Chris1971
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