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Yay! numbers moved down overnight! wooooohoooo :)
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138,2 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1390 kkal
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Lemak: 53,63g | Prot: 131,09g | Karb: 96,63g.
Makan Pagi: Realemon Lemon Juice, Progressive Vegegreens, Bob's Red Mill Chia Seed, NOW Whole Psyllium Husks, Progressive Complete Collagen, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Instant Coffee (Decaffeinated, Dry Powder). Makan Siang: Armstrong Marble Cheddar, Bick's Dill Pickles 50% Less Salt, The Laughing Cow Light Cheese, Wasa Light Rye, Great Value Mild Salsa, Crystal Light Tea Blends - Original Iced Tea. Makan Malam: Kraft Calorie Wise Coleslaw, Farmers Market Mini Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bull's Eye Bold Original, Fresh Express 3 Color Coleslaw. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
doesn't that feel sooo good when that happens
24 Jan 23 oleh anggota: belladen10
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Liv Lite that’s fantastic. Every step brings you closer to your goal
24 Jan 23 oleh anggota: Maguscanook
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25 Jan 23 oleh anggota: rhontique
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