Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2023
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87,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2040 kkal
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Lemak: 91,23g | Prot: 89,50g | Karb: 228,47g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Boom Chicka Pop Sweet & Salty Kettle Corn, Tyson Foods Grilled & Ready Chicken Breast Strips, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. Makan Malam: Jif No Sugar Added Creamy Peanut Butter, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Hershey's Kit Kat Miniatures, Maruchan Instant Lunch - Chicken Ramen, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Aidells Chicken & Apple Sausage. Camilan/Lainnya: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kroger Rainbow Sherbert, Keebler Club Crackers Original, Pepperidge Farm Goldfish Original Crackers, Ghirardelli Dark & Sea Salt Caramel Squares, Country Archer Mini Beef Sticks. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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