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Wow, where do I start? Last night's dinner was a last minute surprise to me. Considering the menu, I felt like I made some good choices but it still took me over my chosen RDI. All that being said, I'm pleasantly surprised to see a .2 lb drop. I do have another business lunch today, so hopefully I can have some food choices that will help. So there! Don't best me up too bad FS buddies. Have a great day.
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132,0 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2014:
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1253 kkal
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Lemak: 49,76g | Prot: 78,75g | Karb: 136,00g.
Makan Pagi: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Bananas, YoCrunch Yopa Greek Nonfat Yogurt with Almonds. Makan Siang: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Doc Green's Sauteed Veggies, Grilled Chicken. Makan Malam: Pepsi Pepsi Max, Chick-fil-A Light Italian Dressing, Chick-fil-A Cobb Salad. Camilan/Lainnya: Weight Watchers Ice Cream Bars - Giant Latte, Cucumber (Peeled) , Water , Apples , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. lagi...
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4255 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Duduk - 4 jam, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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