|
Restart 2023 has begun! Wooooohoooo :)
|
138,4 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
|
|
1314 kkal
|
Lemak: 56,83g | Prot: 116,36g | Karb: 89,76g.
Makan Pagi: Instant Coffee (Decaffeinated, Dry Powder), Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Progressive Complete Collagen, NOW Whole Psyllium Husks, Bob's Red Mill Chia Seed, Progressive Vegegreens, Realemon Lemon Juice. Makan Siang: Crystal Light Tea Blends - Original Iced Tea, Bick's Dill Pickles 50% Less Salt, Armstrong Marble Cheddar, Great Value Mild Salsa, The Laughing Cow Light Cheese, Wasa Light Rye. Makan Malam: Fresh Express 3 Color Coleslaw, Zucchini, Celery, Broccoli, Cauliflower, Bull's Eye Bold Original, Sweet Red Peppers, Hidden Valley Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Herbal Tea. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Way to go @ LiveLite. Love your attitude
23 Jan 23 oleh anggota: Maguscanook
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Liv Lite
|