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My first week of calorie counting, smaller portions, drinking more water and no snacking! 2lb down which isn’t as much as I’d have liked, but still a loss and something to celebrate 🎉 This week is all about the gym, showing up and continuing the work from this week. Onwards and upwards 🙌🏼
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101,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 38,91g | Prot: 78,58g | Karb: 98,60g.
Makan Pagi: Coffee with Soy Milk, Colour Fit Baked Eggs in Tomato. Makan Siang: Naked Noodle Ramen Noodles Asian Chicken Soup. Makan Malam: Tilda Coconut Steamed Basmati Rice, The Gym Kitchen Cajun Chicken. Camilan/Lainnya: Fibre One Red Velvet Cake Bar. lagi...
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3138 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 15 menit, Incline walking - 30 menit, Istirahat - 16 jam dan 15 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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