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A few things: went to a concert last night and had to stop at McDonald's. I only had a sugar-free iced coffee and some waffle fries (which I already entered into MFP). Didn't eat or drink anything at concert so that I could continue not eating after 6ish.
Today: went to the gym. Did lots of skipping, a full weights workout, and then yoga. I feel so amazing! this loss in weight only adds to that joy.
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81,5 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,5 kg dalam 1 minggu
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