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Well, as to be expected, gained quite a bit back after Thanksgiving. Nothing new with that though, usually after I hit a new low, I bounce back up and fluctuate. Honestly though I'm okay with it. I know my body well enough to know that I'm losing, which is nice. I would rather fluctuate between 143-147 then be back up in the horrible 150's. Also, I predicted this would happen with my lack of self control lately, and my lack of weight training due to mine and my trainer's busy schedule.
Tomorrow I am going to have a free session at an MMA studio in the area. I am really excited. I honestly don't think anything will come from it, because I know its going to be expensive, and as much as I would love to try something new, I may not be able to financially afford it. What really bothers me though is the amount of people that think it's a stupid idea. I mean sure, its a tougher form of exercise, and does involve getting hit in the face maybe. But my friends almost laughed at me when I said I wanted to try it. Even my fiance didn't seem to be the most supportive. I mean its not like I'm about to go and start doing UFC, or become a professional butt kicker, but they could at least pretend to be supportive.
Hope everyone has a great day!
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66,7 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2014:
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1227 kkal
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Lemak: 40,42g | Prot: 58,73g | Karb: 164,02g.
Makan Pagi: Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Makan Siang: Great Value Sliced Almonds, Grape Tomatoes, Spinach, Cucumber (with Peel), Mushrooms, Baby Carrots, Ken's Steak House Italian Dressing with Aged Romano. Makan Malam: Minute Ready to Serve Fried Rice Mix, Salmon. Camilan/Lainnya: Silk Pure Almond Milk - Dark Chocolate, Meijer Chewy Granola Chocolate Chunk, Skinny Pop Popcorn, Bananas. lagi...
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2004 kkal
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Latihan:
Treadmill - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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