Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2014:
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2561 kkal
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Lemak: 109,35g | Prot: 75,85g | Karb: 317,74g.
Makan Pagi: Hass Avocado, Herr's Honey Sriracha Potato Chips, Lightlife Foods Smart Deli Pepperoni Style, Trader Joe's Cowboy Caviar, Trader Joe's Fat Free Balsamic Vinaigrette, Lime Juice, B&G Hot Chopped Peppers, Lettuce Salad with Assorted Vegetables, Pickled Egg. Makan Siang: Cheddar Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Kansas City Style Barbecue Sauce, Trader Joe's Fat Free Balsamic Vinaigrette, B&G Hot Chopped Peppers, Trader Joe's Cowboy Caviar, Lettuce Salad with Assorted Vegetables, Coffee, Hidden Valley Light Ranch Salad Dressing. Makan Malam: B&G Hot Chopped Peppers, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Cowboy Caviar, Lettuce Salad with Assorted Vegetables, Wai Lana Lime Chili Cassava Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Camilan/Lainnya: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mazzetti Bianco White Sweet Vinegar, Shop Rite Kalamata Pitted Olives, Lettuce Salad with Assorted Vegetables, Dried Mango, Pears, Dill, Young Green Onions, Green Peppers, Blue Diamond Blueberry Oven Roasted Almonds, Cucumber (with Peel), Quaker Rice Cakes - Caramel Corn, Hidden Valley Light Ranch Salad Dressing, Genji Sushi Wasabi, Coffee, Dried Mango, Celery . lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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