Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2023
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83,4 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1307 kkal
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Lemak: 25,53g | Prot: 63,20g | Karb: 218,89g.
Makan Pagi: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Ginger tea. Makan Siang: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Makan Malam: Albertsons Hoagie Sandwich Rolls, ShopRite Turkey Kielbasa, Great Value Bottled Water (Bottle), Air Fryer French Fries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Simply Enjoy Grilled Red and Yellow Peppers. Camilan/Lainnya: York Peppermint Pattie (Fun Size), Ginger tea. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
21 Jan 23 oleh anggota: shirfleur 1
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I’m trying! It’s was down 4 days in a row. It’s usually up and down so my body is definitely changing! I’ll get there. 💯. Thank you for the support! 🤗
22 Jan 23 oleh anggota: oceanladyjulia
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Sejarah Berat Badan oceanladyjulia
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