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well, at -5.2 down, I guess I'm in it for good. I changed my entire lifestyle around the changes to come. I drink cold brew tea and kombucha instead of energy drinks. I drink my coffee exactly the same as usual, which is with just milk. I have grains, cheese, meat, carbs, vegetables, etc. and I pair it with diet ginger ale. on weekends, I drink one night. we have 750ml of beer each. usually craft beer. gotta enjoy the weekend... exercised a bit but was sick for a long time, so it was hard to go to the gym. I also went back too early and fried my lungs. now that they've recovered some more, I imagine I can go back to that gym. I got a scale and measuring spoons. They bring my allot of peace of mind.
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80,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1572 kkal
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Lemak: 57,46g | Prot: 89,37g | Karb: 186,36g.
Makan Pagi: Dempster's 100% Whole Wheat Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Makan Siang: Great Value Ginger Beef Nutri-Bowl. Makan Malam: Black Diamond Mozzarella Cheese String, Great Value Ginger Beef Nutri-Bowl. Camilan/Lainnya: Kraft Smooth Peanut Butter, Great Value 100% Whole Wheat Bread, Boiled Egg, Mountain Dew Kickstart, 2% Fat Milk, General Mills Original Cheerios, Black Diamond Mozzarella Cheese String. lagi...
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berat badan stabil
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