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74 oz
Sod 1584 Carb 71.62 Cal 1331 Protein 90.3
Chili, Air Fried Chicken, Grits
8oz Wine Port Cheese and Crackers
Dorothy 192.5
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82,3 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1331 kkal
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Lemak: 72,36g | Prot: 90,30g | Karb: 71,62g.
Makan Pagi: Trader Joe's Stone Ground White Grits, Happy Farms Unsalted Butter, Egg. Makan Siang: Great Value Crushed Tomatoes with Tomato Puree, Hunt's Tomato Paste with Basil, Garlic and Oregano, Ground Beef Chuck 80/20. Makan Malam: Kroger Chopped Collard Greens, Fat Back, Great Value Garlic Parmesan Seasoning, Skinless Chicken Breast. Camilan/Lainnya: Swiss Miss Reduced Calorie Hot Cocoa Mix, Wheat Crackers, Great Value Sharp Cheddar Cheese. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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