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Okay, this week I restrict calories and take up walking. I have 17 days to meet my personal goal of being under 80kg by Christmas Day, a 4.5kg loss now because I have been extremely greedy. Sigh. If I am 2kg down next Monday then I can do it.
I bought the Monash Uni. android app to keep track of what I should and shouldn't eat for my newly-diagnosed IBS. My symptoms of gas, bloating, dull pain and nausea have eased considerably and my temper has improved, despite my indulging in wheat products.
In a week or so I will add individual items back into my diet to ascertain the effect.
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84,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 Desember 2014:
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1017 kkal
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Lemak: 33,73g | Prot: 71,10g | Karb: 80,06g.
Makan Pagi: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee, Margaret River Full Cream Milk. Makan Siang: Green Tea, Grated Romano Cheese, Spinach, Carrots, Bertolli Five Brothers Summer Tomato Basil Pasta Sauce, Chicken Thigh Meat (Stewed, Cooked), Macaroni (Cooked). Makan Malam: Green Tea, Mayonnaise, Lettuce Salad with Assorted Vegetables, Birds Eye Oven Baked Chips: Homestyle, De Costi Salt & Pepper Squid, Chenin Blanc Wine. lagi...
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2527 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 15 menit, Duduk - 4 jam, Membaca - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam, Istirahat - 7 jam dan 45 menit, Memasak - 30 menit. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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 Komentar
Best of luck. AND, is it really only 17 days to Christmas? I'm trying to get down by 1.8kg, and don't feel I have the undereating/overexercising capacity to do it in time.
At the moment I'm trying to decide about after Christmas. Do I weigh during January, so I know the worst immediately, or do I wait till the end of January in the hope that some of my excesses over Christmas/New Year will be gone again?
07 Des 14 oleh anggota: Janie52
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Should've said the 1.8kg is an interim goal, not that the end is in sight.
07 Des 14 oleh anggota: Janie52
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I have lots of interim goals ... I miss most, sigh. Unfortunately I celebrate daily with excess food and wine.
07 Des 14 oleh anggota: janetofnq
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'I celebrate daily with excess food and wine'
Mine's only food, liver problems mean I can't touch alcohol, but my holiday celebrations will certainly include food of varieties more or less guaranteed to pile on weight. I have significantly reduced the amount of extras I've bought. I had hoped my desire for sweet foods would have gone by now, after no added sugar since February, but unfortunately not.
07 Des 14 oleh anggota: Janie52
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Thank you for the encouraging comments. It really helps as I have zero confidence in losing all that weight. It just seems so daunting. I will keep on trying regardless.
08 Des 14 oleh anggota: writer1981
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