Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2023
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130,1 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 30,1 kg.
Diet diikuti: Cukup Baik.
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1950 kkal
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Lemak: 38,08g | Prot: 87,71g | Karb: 294,82g.
Makan Pagi: Blue Ribbon Wholewheat Brown Bread, Checkers Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Makan Siang: Chicken Breast, Brown Rice. Makan Malam: Checkers Extra Lean Minced Beef, Sweet Potato (without Skin, Cooked, Boiled), Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: SPAR Low Fat Milk, Albany Low GI Wholewheat Brown Bread, Checkers Extra Lean Minced Beef, Brown Rice (Long-Grain, Cooked), Bananas, Blue Ribbon Wholewheat Brown Bread, B-Well Sandwich Spread, Simple Truth Crunchy Peanut Butter, Checkers Smooth Peanut Butter, Bokomo Traditional Oats. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jaydy
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