Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2023
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136,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 63,5 kg.
Diet diikuti: Cukup Baik.
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2298 kkal
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Lemak: 61,14g | Prot: 91,48g | Karb: 261,56g.
Makan Pagi: Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies, Deli Fresh Smoked Gouda Cheese, Daiya Cheddar Style Slices, Kirkland Signature Onion Bagel, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Makan Siang: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Del Monte Veggieful Plant-Based Philly Cheesesteak, Impossible Foods Chicken Nuggets, Gorton's Beer Battered Pollock. Makan Malam: Four Loko Four Loko, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Unreal Dark Chocolate Coconut Bar, Crav'n Nacho Cheese Tortilla Chips, Crav'n Cheddar Sour Cream Ripple Potato Chips. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan 4Frankie
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