Jurnal RapOet, 18 Jan 23

W1/18 162.6 20.4% BIA
ate 12p-8p:6hr, 47f 39c 167p = 1017Cal
slept 4a-10a: 6hr

1/17 161.4 20.9% on scale (<5% off DXA)
broke fast yesterday at 116.5 hrs (2 cals), then at 117.5 hrs (25 cals), then after 120 hrs
16f 13c 168p = 613Cals

tape measure broke

1/16/23 12P fast 1/11 114hrs (4.75days)
161.6 31.875" sh 45" ch 38" ra 1.412

1/13/23 7 168 32.5" sh 43.125" ch 38.5" ra 1.326

GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)

2023 HAPPY NEW YEAR 🥳

73,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1619 kkal

Lemak: 102,55g | Prot: 192,27g | Karb: 45,13g.   Makan Pagi: Spectrum Organic Virgin Coconut Oil, Divina Organic Pitted Green Olives, Koch's Turkey Fillets, Capatriti Extra Virgin Olive Oil, Koch's Turkey Fillets, Macadamia Nuts, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Skinless Chicken Breast, Macadamia Nuts , Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, LTYY Oatwhey Oatwhey, Body Health Perfect Amino, Body Health Perfect Amino. Makan Siang: Naturebell Pterostilbene with Quercetin, Spring Valley Zinc 50 Mg, Nutriflair Liposomal Vitamin C, Carlson Norwegian Cod Liver Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nature Made D3 1000 IU, Arazo Nutrition Omega 3 Fish Oil. lagi...