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Started the PM fat burner last night
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71,4 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1769 kkal
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Lemak: 81,48g | Prot: 97,48g | Karb: 187,04g.
Makan Pagi: Butter , Thomas' Everything Bagel, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Atkins Frozen Farmhouse-Style Sausage Scramble. Makan Siang: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Makan Malam: Bolthouse Farms Berry Boost Fruit Smoothie (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original. Camilan/Lainnya: Kellogg's Raisin Bran Crunch Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Fiber Capsules, Quest Protein Chips Loaded Taco, Cucumber (with Peel) , Ranch Salad Dressing , BC Hothouse Orange Bell Pepper, Atkins Meal Cookies n' Creme Bar, Harvestland Sliced Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Wellsley Farms Green Pepper. lagi...
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468 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 50 menit, Apple Health - 22 jam dan 50 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan daniellepsaila
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