Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2011
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74,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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4193 kkal
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Lemak: 193,81g | Prot: 255,34g | Karb: 356,31g.
Makan Pagi: Turkey Breast Meat, Coffee (Espresso Brewed) , Peanut Butter, Cottage Cheese , Egg. Makan Siang: Beef Jerky, Tomatoes, Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Roasted Garlic Hummus, Tuna Salad Sandwich on Honey Wheat Bread. Makan Malam: 12" Medium Italian Sausage & Red Onion Pan Pizza. Camilan/Lainnya: Lowfat Plain Yogurt, Bananas , Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Uncrustables Peanut Butter and Grape Jelly Sandwich, Chocolate Protein Shake, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Glutamine, Cell Mass. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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