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Sooooo close to the 280's!
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131,8 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 41,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2014:
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1277 kkal
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Lemak: 58,16g | Prot: 92,73g | Karb: 91,70g.
Makan Pagi: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Grapes, Boiled Egg. Makan Siang: Kirkland Signature Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Oscar Mayer Carving Board Turkey Breast Applewood Smoked. Makan Malam: Great Value Cashew Halves & Pieces, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, TGI Friday's TGIF MOZZARELLA STKS (with sauce). Camilan/Lainnya: Weight Watchers Ice Cream Bars - Giant Latte, Great Value Half & Half, Water , Coffee (Brewed From Grounds) , Coca-Cola Coke Zero (20 oz), Water , Atkins Advantage Chocolate Chip Granola Bar, Water . lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Good for you! You are just a hop, skip and jump away!
06 Des 14 oleh anggota: kattay
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Wow! You are doing great :) You got this!
06 Des 14 oleh anggota: spinx1971
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You are doing great. You will be in the 280 very soon. Let us know so we can celebrate with you. You can do this.
06 Des 14 oleh anggota: unamoyer
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06 Des 14 oleh anggota: unamoyer
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My digital scale was trying to decide between 289.9 and 290.0 this morning. It didn't make a popular decision!!!!! ;)
07 Des 14 oleh anggota: LittleRedFlatBack
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07 Des 14 oleh anggota: lettygaylor
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:) My scale has been making unpopular decisions!
07 Des 14 oleh anggota: kattay
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my scale and me aren't speaking. I get different reading from the one upstairs and the one downstairs. My clothes fit better and people have noticed the difference. I now look at either xl or l shirts depending on the style.
07 Des 14 oleh anggota: deaby16
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ANOTHER ONE BITES THE DUST!!! :)
07 Des 14 oleh anggota: myawethinTICself
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Sounds like you're doing something right. Keep up the good work.
07 Des 14 oleh anggota: LadyGoblyn
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Sejarah Berat Badan LittleRedFlatBack
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