Catatan berat badan (tidak ada entri jurnal) untuk 06 Desember 2014
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92,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2014:
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2362 kkal
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Lemak: 47,21g | Prot: 207,00g | Karb: 266,34g.
Makan Pagi: Water, Bell Plantation PB2 Powdered Peanut Butter, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites, Water. Makan Siang: Water, Water, Water, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken, Seeds of Change Quinoa & Brown Rice with Garlic. Makan Malam: Water, Water, Kirkland Signature Egg Whites, Eat Smart Sweet Kale Vegetable Salad Kit, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Costco Rotisserie Chicken. Camilan/Lainnya: Blackberries, Kirkland Signature Greek Yogurt, Safeway Peeled Baby-Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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