Catatan berat badan (tidak ada entri jurnal) untuk 17 Januari 2023
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89,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1604 kkal
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Lemak: 82,01g | Prot: 66,28g | Karb: 166,61g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Kirkland Signature Organic Salsa - Medium, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Traditional Salsa (Mild), Dole Romaine Lettuce. Makan Malam: Kroger Rainbow Sherbert, Kirkland Signature Beef Hot Dogs, Schmidt 647 Italian Bread, Jif No Sugar Added Creamy Peanut Butter, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Country Archer Mini Beef Sticks, Dove Dark Chocolate & Almonds, Boom Chicka Pop Sweet & Salty Kettle Corn, Blue Diamond Honey Roasted Almonds, Kirkland Signature Organic Salsa - Medium, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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