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I think I did pretty well back on Atkins. I switch tomorrow for two weeks while I am traveling and expect a slowdown. I even have a planned "cheat" scheduled for 8/6 (my birthday), so I might even show a little gain, but I am prepared for all that and for immediately returning to Atkins when I get back.
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87,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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