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Ooooof. Okay. Time to re-strategize. For the next three weeks, in addition to my daytime duties, I’ll be rehearsing at night. This means getting home anywhere between 9:00-11:00pm. I’m too keyed up after rehearsals to go straight to bed so I often stay up until Midnight. Naturally, this all means I want/need a snack since dinner is at 5:30pm and often light. Any tips on meeting late night satiety but not gaining?
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76,6 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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752 kkal
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Lemak: 37,47g | Prot: 53,53g | Karb: 59,49g.
Makan Pagi: Vital Farms Brown Eggs, Butter, Cabot Extra Sharp Sliced Cheddar, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Makan Siang: Trader Joe's Cara Cara Navel Oranges, Dijon Mustard, Nature's Own Whole Wheat Bread, Butter , Trader Joe's Sliced Rosemary Ham. Camilan/Lainnya: Sugar, Sargento Colby Jack Cheese Sticks. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Maybe:
celery with some peanut butter, hard boiled eggs with crackers
Carrots with French Dressing
Cucumbers with ranch dressing or a dill sauce, maybe a little chix,
Some cheese with grapes or apples
Generally, you want a protein with a fat or carb to be satisfied. Or maybe eat a larger dinner? Hope this helps!
19 Jan 23 oleh anggota: Hazel Harley
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