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Back on it!!! 20lbs mark again after putting a couple back on over Christmas 🎉🎉
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74,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1039 kkal
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Lemak: 24,55g | Prot: 56,45g | Karb: 146,50g.
Makan Pagi: Warburtons Sandwich Thins, Linda McCartney Vegetarian Sausages, Cherry Tomatoes, Spinach . Makan Siang: Tesco Reduced Fat French Dressing, Co-Op Yellow Pepper, Lidl Pickled Gherkins , Tesco Spinach , Chicken Style Pieces, Iceberg Lettuce, Red Tomatoes , Cooked Dry Chickpeas (Fat Not Added in Cooking). Makan Malam: Green Peas (Frozen) , Broccoli , Green String Beans, Tesco Plant Chef Coconut Oil Alternative to Mature Cheddar, Aubergine, Green Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic. Camilan/Lainnya: Alpro Soya Devilishly Dark Chocolate Dessert, Coffee, Black Tea, Bananas . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan sophx<3
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