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SURVIVED THE WORK CHRISTMAS PARTY!!
Two glasses of red, and a wee bit of finger-food (well,maybe a bit more than a wee bit...), and we're good to go dancing for a good many hours. Now looking forward to my upcoming birthday woohoo!
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55,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 Desember 2014:
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1122 kkal
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Lemak: 37,87g | Prot: 97,18g | Karb: 99,55g.
Makan Pagi: Pauls Custard Low Fat Vanilla 99% Fat Free, Aeroplane Jelly Lite (Packet). Makan Siang: Chicken Schnitzel, Cucumber (with Peel), Masterfoods Tomato Sauce, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Radish. Makan Malam: Chicken Breast (Skin Not Eaten), Green String Beans, Scalloped Potato, Chicken or Turkey Vegetable Soup (Home Recipe). lagi...
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1521 kkal
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Latihan:
Lari - 10 km/jam - 11 menit, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 13 jam dan 9 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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