|
Been sick for days. have to do things like not go out, slurp sweet cough syrup, and chuck halls like they're not candy which they are. going to work tomorrow even if I'm still sick. at least it's gotten allot better.
looking forward to working out again.
|
81,0 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
|
|
1392 kkal
|
Lemak: 44,48g | Prot: 82,41g | Karb: 184,93g.
Makan Pagi: 2% Fat Milk, Great Value Nutri-Bowl Southwest Chicken. Makan Malam: Great Value Nutri-Bowl Falafel. Camilan/Lainnya: 2% Fat Milk, General Mills Original Cheerios, Snack Pack Jello, Black Diamond Mozzarella Cheese String. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|