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I said I want to lose my weekend weight and I did ,I have a photo shoot on with 2 friends 2morrow , more a surprise shoot for my pregnant friend , as they say photos are a captured memory , making sure I'm looking and feeling fabulous for that memory, NO more hiding away when it comes to photo's ... I'm so excited 1st time for me. Day 4/16 without bread.
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54,8 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2014:
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897 kkal
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Lemak: 42,11g | Prot: 35,99g | Karb: 96,51g.
Makan Pagi: Butter, Dried Pumpkin and Squash Seed Kernels, Almonds, Oats Cereal (Instant, Prepared with Water, Fortified). Makan Siang: Coffee, Watermelon, Greek Salad. Makan Malam: Watermelon, Fishaways Hake Fillet. Camilan/Lainnya: Chocolate Flavoured Hazelnut Spread, Pyotts Provita Wholewheat, Cheddar Cheese, Bokomo Provita Wholewheat, Nescafe Cappuccino Unsweetened. lagi...
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1415 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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 Komentar
05 Des 14 oleh anggota: Ibiza122
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05 Des 14 oleh anggota: Black Bee
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I hope you had fun at the photo shoot!
08 Des 14 oleh anggota: Deb_N
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Deb_N it was sooo much fun , and my friend was so surprised, she can't stop thanking us , can't wait to see the outcome, when i got on the scale on Saturday morning i weight 54.3kgs i didn't document it but with that lowest weight in mind i felt awesome as if i was a real model , hahaha
08 Des 14 oleh anggota: Saige18
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I'm sure you are! You are at your goal weight! Congratulations, your weight history is in the blue zone now!
08 Des 14 oleh anggota: Deb_N
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thank you debs if i get the pics i will inbox u
08 Des 14 oleh anggota: Saige18
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Sejarah Berat Badan Saige18
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